Rambaan Aushadhi

[{"id":1,"c":"शारीर गठन","ce":"Body Build","r":"चरक वि.8, अ.हृ. सू.1","q":"आपका शरीर कैसा बना हुआ है? ख़ुद को बताइए जैसा है:","qe":"How is your body built? Describe yourself honestly:","qh":"Apna body build batao — kaisa hai?","o":[{"h":"मेरा शरीर पतला है, हड्डियाँ दिखती हैं। लोग कहते हैं 'बहुत दुबला है'। चाहे कितना भी खा लूँ, शरीर पर नहीं चढ़ता। कन्धे, कूल्हे — सब सूखे-सूखे।","e":"My body is thin, bones visible. People say 'too skinny'. No matter how much I eat, I don't gain weight.","hl":"Mera body patla hai, haddiyaan dikhti hain. Log bolte hain 'bahut dubla hai'. Kitna bhi khao — nahi chadta. Shoulders, hips — sab sukhe-sukhe.","d":"V"},{"h":"न मोटा न पतला — बीच का। बदन गठा हुआ, माँसपेशियाँ दिखती। लोग कहते 'सही बिल्ड है तेरा'।","e":"Neither fat nor thin — medium. Well-built, muscles show. 'Good build'.","hl":"Na mota na patla — beech ka hai. Body gatha hua, muscles dikhte. Log bolte 'sahi build hai tera'.","d":"P"},{"h":"भरा हुआ, भारी। हड्डियाँ मोटी, कन्धे चौड़े। लोग बोलते 'healthy है' या 'थोड़ा भारी'। गोल-मटोल।","e":"Full, heavy. Thick bones, broad shoulders. Round.","hl":"Mera body bhara hua, heavy. Moti haddiyaan, chaude shoulders. Gol-matol sa hoon.","d":"K"}]},{"id":2,"c":"शारीर गठन","ce":"Weight","r":"चरक वि.8","q":"वज़न के मामले में आपका अनुभव क्या है?","qe":"What is your experience with body weight?","qh":"Weight ke mamle mein kaisa experience hai?","o":[{"h":"वज़न बढ़ता ही नहीं। बहुत कोशिश की — घी खाया, दूध पिया — फ़र्क़ नहीं। हमेशा पतला। कभी-कभी बिना कारण ऊपर-नीचे।","e":"Can't gain weight. Tried everything — no difference. Always thin. Fluctuates randomly.","hl":"Weight badhta hi nahi. Bahut try kiya — ghee, doodh — fark nahi. Hamesha patla. Kabhi bina reason upar-neeche.","d":"V"},{"h":"ठीक-ठाक। ज़्यादा खाऊँ तो बढ़े, कम करूँ तो घटे — control में।","e":"Moderate. More food = up, less = down. In control.","hl":"Weight theek-thaak. Zyada khao toh badhe, kam karo toh ghate — control mein.","d":"P"},{"h":"बहुत जल्दी बढ़ता। पानी पी लूँ तो भी लगता चढ़ गया। कम करना बहुत मुश्किल।","e":"Gain easily. Even water feels like it adds. Very hard to lose.","hl":"Weight bahut jaldi badh jaata. Paani piyo toh bhi lagta chadh gaya. Kam karna? Bahut mushkil.","d":"K"}]},{"id":3,"c":"त्वचा","ce":"Skin","r":"चरक वि.8, अ.हृ. सू.1","q":"अपनी स्किन के बारे में बताइए — कैसी रहती है?","qe":"Tell about your skin — how does it feel?","qh":"Apni skin ke baare mein batao — kaisi rehti hai?","o":[{"h":"सूखी, खुरदरी। Cream लगाओ तो थोड़ी देर ठीक, फिर वापस रूखी। सर्दियों में फट जाती — एड़ियाँ, हाथ। पतली, खुरदरी।","e":"Dry, rough. Cream helps briefly, then dry again. Cracks in winter — heels, hands. Thin.","hl":"Meri skin sukhi rehti. Cream lagao toh thodi der theek, phir wapas rukhi. Sardiyon mein phat jaati — ediyan, haath.","d":"V"},{"h":"गर्म, नर्म, तैलीय। चेहरे पर तेल आ जाता। मुँहासे, तिल-मस्से। धूप में जल्दी जल जाती।","e":"Warm, soft, oily. Face gets greasy. Pimples, moles. Burns quickly in sun.","hl":"Meri skin garam rehti, soft. Oily — face pe tel aa jaata. Pimples, til-masse. Dhoop mein jaldi jal jaati.","d":"P"},{"h":"मोटी, चिकनी। छूने में ठंडी और नम। चमकदार — लोग पूछते 'क्या लगाते हो?' झुर्रियाँ कम।","e":"Thick, smooth. Cool and moist. Glowing — people ask 'what do you use?' Few wrinkles.","hl":"Meri skin moti, chikni. Touch mein thandi, moist. Chamakdaar — log poochhte 'kya lagate ho?' Wrinkles bhi kam.","d":"K"}]},{"id":4,"c":"केश","ce":"Hair","r":"चरक वि.8, सुश्रुत शा.4","q":"अपने बालों के बारे में बताइए:","qe":"Tell about your hair:","qh":"Apne baalon ke baare mein batao:","o":[{"h":"रूखे, सूखे। उलझ जाते, कंघी में टूटते। पतले, रूसी रहती। भूरापन।","e":"Dry, rough. Tangled, break when combing. Thin, dandruff. Brownish.","hl":"Mere baal rukhe, sukhe. Ulajh jaate, kanghi mein toot'te. Patle, dandruff rehti. Bhuraapan sa.","d":"V"},{"h":"मुलायम लेकिन पतले। जल्दी सफ़ेद हो रहे — उम्र से पहले। गिरने लगे, माथा खुल रहा।","e":"Soft but thin. Going grey early. Falling out, hairline receding.","hl":"Mere baal soft hain lekin patle. Jaldi safed ho rahe — age se pehle. Girne lage, maatha khul raha.","d":"P"},{"h":"घने, मोटे, काले, चमकदार। तेल जैसे चिकने, लहरदार। सफ़ेद बहुत देर से।","e":"Thick, black, shiny. Oily, wavy. Greying very late.","hl":"Mere baal ghane, mote, kaale, shiny. Oil jaise chikne, wavy. Safed bahut late ho rahe.","d":"K"}]},{"id":5,"c":"नेत्र","ce":"Eyes","r":"चरक वि.8, अ.हृ. सू.1","q":"अपनी आँखों के बारे में बताइए:","qe":"Tell about your eyes:","qh":"Apni aankhon ke baare mein batao:","o":[{"h":"छोटी, सूखी। बार-बार झपकती। कभी-कभी फड़कती। Screen पर जल्दी सूखती।","e":"Small, dry. Blink often, sometimes twitch. Dry quickly on screens.","hl":"Meri aankhen chhoti, dry. Baar-baar jhapakti. Screen dekho toh jaldi sukh jaati.","d":"V"},{"h":"तेज़, तीखी नज़र। लाल रेखाएँ रहती। तेज़ रोशनी बर्दाश्त नहीं। कभी-कभी जलन।","e":"Sharp, piercing. Red lines. Can't stand bright light. Sometimes burning.","hl":"Meri aankhen tez, sharp nazar. Red lines rehti. Bright light bardaasht nahi. Kabhi burning.","d":"P"},{"h":"बड़ी, सुन्दर, शान्त। नम, घनी पलकें। लोग कहते 'तेरी आँखें अच्छी हैं'। कम समस्या।","e":"Large, beautiful, calm. Moist, thick lashes. 'Nice eyes'. Few problems.","hl":"Meri aankhen badi, sundar, shaant. Moist, ghani palken. Log bolte 'teri aankhen achi'. Koi problem nahi.","d":"K"}]},{"id":6,"c":"होंठ/दाँत","ce":"Lips & Teeth","r":"चरक वि.8, सुश्रुत शा.4","q":"होंठ और दाँत कैसे हैं?","qe":"How are your lips and teeth?","qh":"Lips aur teeth kaise hain?","o":[{"h":"होंठ सूखे, फटते। Lip balm ज़रूरी। पतले, काले-से। दाँत टेढ़े, sensitive — ठंडा-गर्म लगता।","e":"Lips dry, crack. Need lip balm. Thin, dark. Teeth crooked, sensitive to hot/cold.","hl":"Lips sukhe, phat jaate. Lip balm zaruri. Patle, dark. Teeth tedhe, sensitive — thanda-garam lagta.","d":"V"},{"h":"होंठ लाल, नरम। कभी-कभी छाले। दाँत ठीक लेकिन पीले। मसूड़ों से ख़ून।","e":"Lips red, soft. Sometimes sores. Teeth yellow. Gums bleed.","hl":"Lips laal, soft. Kabhi chhaale. Teeth theek lekin yellowish. Masudon se khoon aata brush mein.","d":"P"},{"h":"होंठ मोटे, गुलाबी, नम। फटते कम। दाँत मज़बूत, बड़े, सफ़ेद, सीधे।","e":"Lips thick, pink, moist. Rarely crack. Teeth strong, large, white, straight.","hl":"Lips mote, pink, moist. Fatne ka scene nahi. Teeth mazboot, bade, safed. Dentist rarely jaana.","d":"K"}]},{"id":7,"c":"आवाज़/बोलना","ce":"Voice & Speech","r":"चरक वि.8","q":"आवाज़ और बोलने का तरीक़ा?","qe":"Voice and speech pattern?","qh":"Awaaz aur bolne ka style kaisa hai?","o":[{"h":"पतली, ऊँची। कभी फटती। बहुत बोलता, तेज़-तेज़। Topic बदलता, बोलते-बोलते भूल जाता क्या बोल रहा था।","e":"Thin, high voice. Sometimes cracks. Talk a lot, fast. Change topics, forget mid-sentence.","hl":"Awaaz patli, unchi. Kabhi phat jaati. Bahut bolta, fast-fast. Topic change karta, bolte-bolte bhool jaata.","d":"V"},{"h":"तेज़, स्पष्ट, commanding। कम बोलता लेकिन clear, to-the-point। Debate अच्छा लगता। Convincing।","e":"Sharp, clear, commanding. Speak less but clear. Enjoy debate. Convincing.","hl":"Awaaz tez, clear, commanding. Kam bolta lekin jo bolta — point pe. Debate mein maza aata.","d":"P"},{"h":"गहरी, धीमी, मीठी। बहुत कम बोलता — सोच-समझकर। ज़रूरत पे तभी। लोग बोलते 'कुछ बोल भी'।","e":"Deep, slow, sweet. Speak very little — think first. People say 'say something!'.","hl":"Awaaz gehri, dheemi, meethi. Bahut kam bolta — soch-samajhkar. Log bolte 'kuch bol bhi yaar'.","d":"K"}]},{"id":8,"c":"चाल","ce":"Movement","r":"चरक वि.8","q":"आप चलते-फिरते कैसे हैं?","qe":"How do you walk and move?","qh":"Chalna-phirna kaisa hai?","o":[{"h":"तेज़, जल्दी-जल्दी। बैठा हूँ तो पैर हिलाता। एक जगह टिक के बैठना मुश्किल।","e":"Walk fast, quickly. Shake leg when sitting. Hard to sit still.","hl":"Tez chalta, jaldi-jaldi. Baitha toh pair hilata rehta. Ek jagah tik ke baithna mushkil.","d":"V"},{"h":"सीधा, confident। Purpose के साथ। न बहुत तेज़ न धीमा। क़दम मज़बूत।","e":"Straight, confident. With purpose. Firm steps.","hl":"Seedha chalta, confident. Purpose ke saath. Na fast na slow. Qadam mazboot.","d":"P"},{"h":"धीरे, आराम से। लोग बोलते 'चल भी, जल्दी कर' — लेकिन मेरी speed ही ऐसी।","e":"Slow, relaxed. People say 'hurry up' — that's my speed.","hl":"Dheere chalta, aaraam se. Log bolte 'chal bhi yaar jaldi kar' — lekin meri speed hi aisi hai.","d":"K"}]},{"id":9,"c":"भूख","ce":"Appetite","r":"चरक सू.12","q":"आपकी भूख कैसी लगती है?","qe":"How is your appetite?","qh":"Bhookh kaisi lagti hai?","o":[{"h":"भरोसा नहीं। कभी बहुत ज़ोर, कभी बिल्कुल नहीं। खाना भूल जाता। Time fix नहीं।","e":"Unpredictable. Sometimes ravenous, sometimes nothing. Forget to eat.","hl":"Bhookh ka koi bharosa nahi. Kabhi bahut, kabhi bilkul nahi. Khana bhool jaata. Timing fix nahi.","d":"V"},{"h":"बहुत तेज़। समय पर न खाऊँ तो सिर दर्द, चिड़चिड़ापन, हाथ काँपने। बहुत खा सकता।","e":"Very hungry. If late — headache, irritable, hands tremble.","hl":"Bhookh bahut tez. Time pe na khao toh headache, irritation, haath kaapne lagte. Bahut kha sakta.","d":"P"},{"h":"कम। बिना खाए भी चल जाता। Skip करूँ तो भी तकलीफ़ नहीं। धीमी-धीमी।","e":"Low. Can skip meals. No problem. Slow, mild hunger.","hl":"Bhookh kam. Bina khaye chal jaata. Ek time skip — koi dikkat nahi. Dheemi-dheemi bhookh.","d":"K"}]},{"id":10,"c":"पाचन","ce":"Digestion","r":"चरक सू.12, चि.15","q":"खाने के बाद कैसा लगता?","qe":"How do you feel after eating?","qh":"Khane ke baad kaisa lagta hai?","o":[{"h":"गैस बनती, पेट फूलता, अफ़ारा। कभी ठीक पचता कभी नहीं — inconsistent।","e":"Gas, bloating. Sometimes digests, sometimes not — inconsistent.","hl":"Gas banti, pet phool jaata. Kabhi theek pachta kabhi nahi — koi consistency nahi.","d":"V"},{"h":"जल्दी पच जाता, फिर भूख। कभी-कभी जलन, खट्टी डकार, acidity।","e":"Digests quickly, hungry again. Sometimes burning, sour belch, acidity.","hl":"Jaldi pach jaata, phir bhookh. Lekin kabhi jalan, khatti dakaar, acidity.","d":"P"},{"h":"भारीपन, सुस्ती, नींद आती। बहुत धीरे-धीरे पचता।","e":"Heavy, drowsy, sleepy. Digests very slowly.","hl":"Bhaareepan, susti, neend aane lagti khane ke baad. Bahut dheere pachta.","d":"K"}]},{"id":11,"c":"मल","ce":"Bowel","r":"चरक वि.8","q":"सुबह पेट साफ़ होने में:","qe":"Morning bowel habits:","qh":"Subah pet saaf hone mein:","o":[{"h":"अक्सर साफ़ नहीं। कब्ज़। मल सूखा, कड़ा, कम। गैस। कोई pattern नहीं।","e":"Often not clear. Constipation. Dry, hard, scanty. Gas. No pattern.","hl":"Pet aksar saaf nahi. Constipation. Stool sukha, kadha, kam. Gas ke saath. Koi pattern nahi.","d":"V"},{"h":"रोज़ साफ़, 2-3 बार भी। नरम, पीलापन। कभी जलन, तीखी गन्ध।","e":"Daily, 2-3 times. Soft, yellow. Sometimes burning.","hl":"Roz saaf, kabhi 2-3 baar. Stool naram, yellowish. Kabhi burning, strong smell.","d":"P"},{"h":"एक बार, नियमित। भारी, मोटा, चिकना। कम तकलीफ़।","e":"Once, regular. Heavy, thick, oily. Not much trouble.","hl":"Ek baar, regular. Stool heavy, mota, chikna. Zyada koi problem nahi.","d":"K"}]},{"id":12,"c":"पसीना","ce":"Sweat","r":"चरक वि.8","q":"पसीना कैसा आता?","qe":"How do you sweat?","qh":"Paseena kaisa aata hai?","o":[{"h":"बहुत कम। स्किन सूखी रहती। ठंड में बिल्कुल नहीं।","e":"Very little. Skin stays dry. None in cold.","hl":"Bahut kam paseena. Skin dry rehti. Sardi mein toh bilkul nahi.","d":"V"},{"h":"बहुत — थोड़ी मेहनत में भी। गन्ध तीखी/कड़वी।","e":"Heavy sweating — even slight effort. Sharp/pungent smell.","hl":"Bahut paseena — thodi si mehnat mein bhi. Smell tez, kadvi. Garmi mein toh bahut.","d":"P"},{"h":"पसीना तभी जब बहुत मेहनत। ठंडा, चिपचिपा। मीठी गन्ध।","e":"Only heavy exertion. Cool, sticky. Mild sweet smell.","hl":"Paseena tabhi jab bahut heavy mehnat. Thanda, chipchipa. Halki meethi smell.","d":"K"}]},{"id":13,"c":"नींद","ce":"Sleep","r":"चरक सू.21","q":"आपकी नींद कैसी?","qe":"How is your sleep?","qh":"Neend kaisi hai?","o":[{"h":"हल्की। देर से आती, बीच में टूटती। 5-6 घंटे। सपने बहुत। दिमाग़ शान्त नहीं होता।","e":"Light. Delayed, interrupted. 5-6 hrs. Many dreams. Mind won't quiet.","hl":"Halki neend. Der se aati, beech mein toot jaati. 5-6 ghante. Sapne bahut. Dimag shaant nahi hota.","d":"V"},{"h":"ठीक — 6-7 घंटे काफ़ी। गर्मी में नहीं आती। तेज़ सपने। उठते ही active।","e":"Okay — 6-7 hrs enough. Can't sleep in heat. Vivid dreams.","hl":"Theek hai — 6-7 ghante kaafi. Garmi mein nahi aati. Tez sapne. Uthte hi active.","d":"P"},{"h":"बहुत गहरी — 8-9 घंटे, फिर भी उठने का मन नहीं। Alarm snooze। सुबह आलस।","e":"Very deep — 8-9 hrs, don't want to wake. Snooze alarm. Morning sluggish.","hl":"Bahut gehri — 8-9 ghante, phir bhi uthne ka mann nahi. Alarm snooze. Subah aalas.","d":"K"}]},{"id":14,"c":"सपने","ce":"Dreams","r":"चरक इन्द्रिय 5","q":"सपनों में क्या दिखता?","qe":"What do you see in dreams?","qh":"Sapnon mein kya dikhta hai?","o":[{"h":"उड़ना, भागना, गिरना। डरावने। तेज़ बदलते।","e":"Flying, running, falling. Scary. Rapidly changing.","hl":"Udna, bhaagna, girna. Daraawne sapne. Tez badalta rehta.","d":"V"},{"h":"आग, लड़ाई, competition। रंगीन, तीखे।","e":"Fire, fighting, competition. Colorful, intense.","hl":"Aag, ladaai, competition. Bahut colorful aur intense sapne.","d":"P"},{"h":"पानी, समुद्र, फूल। शान्त। या याद नहीं रहते।","e":"Water, ocean, flowers. Peaceful. Or don't remember.","hl":"Paani, samundar, phool. Shaant sapne. Ya sapne yaad hi nahi rehte.","d":"K"}]},{"id":15,"c":"प्यास","ce":"Thirst","r":"चरक वि.8","q":"प्यास कैसी?","qe":"How is your thirst?","qh":"Pyaas kaisi lagti hai?","o":[{"h":"अनियमित — कभी बहुत, कभी पूरा दिन बिना पानी। भूल जाता पीना।","e":"Irregular — sometimes thirsty, sometimes whole day without water.","hl":"Irregular — kabhi bahut pyaas, kabhi poora din nikal jaata bina paani. Bhool jaata.","d":"V"},{"h":"बहुत प्यास — बार-बार। ठंडा पानी चाहिए।","e":"Very thirsty — frequently. Need cold water.","hl":"Bahut pyaas — baar-baar. Thanda paani chahiye. Garmi mein aur zyada.","d":"P"},{"h":"कम। बिना पानी काफ़ी देर। कोई बोले तो पिऊँ, वरना याद नहीं।","e":"Low. Long without water. Drink only when reminded.","hl":"Pyaas kam. Bina paani kaafi der. Koi bole toh pi leta, warna yaad nahi aata.","d":"K"}]},{"id":16,"c":"तापमान","ce":"Temperature","r":"चरक सू.7","q":"ठंड और गर्मी — किससे ज़्यादा तकलीफ़?","qe":"Cold or heat — which bothers more?","qh":"Thand ya garmi — kisse zyada problem?","o":[{"h":"ठंड बिल्कुल बर्दाश्त नहीं। हमेशा गर्म कपड़े। हाथ-पैर हमेशा ठंडे। AC में बैठना मुश्किल।","e":"Cannot tolerate cold. Always need warm clothes. Cold hands/feet.","hl":"Thand bilkul bardaasht nahi. Hamesha garam kapde. Haath-pair hamesha thande. AC mein mushkil.","d":"V"},{"h":"गर्मी बर्दाश्त नहीं। धूप से बचता। AC ज़रूरी। शरीर गर्म रहता।","e":"Cannot tolerate heat. Avoid sun. Need AC. Body runs hot.","hl":"Garmi bardaasht nahi. Dhoop se bachta. Fan/AC zaruri. Body garam rehta — log bhi bolte.","d":"P"},{"h":"ठंड और नमी दोनों — ठंड ज़्यादा। बारिश/सर्दी में ख़राब। गर्मी में ठीक।","e":"Both cold and damp — cold more. Worse rain/winter. Fine in warmth.","hl":"Thand-humidity dono se problem — thand zyada. Baarish/sardi mein kharaab. Garmi mein theek.","d":"K"}]},{"id":17,"c":"मानसिक स्वभाव","ce":"Temperament","r":"चरक शा.4","q":"स्वभाव कैसा? ईमानदारी से:","qe":"Temperament? Be honest:","qh":"Nature kaisa hai? Honestly batao:","o":[{"h":"बेचैन, चिन्ता बहुत। छोटी बात पर overthinking। Mood swings। डर जल्दी। 'क्या होगा, कैसे होगा' चलता रहता।","e":"Restless, worry a lot. Overthink small things. Mood swings. Scare easily.","hl":"Bechain rehta, chinta bahut. Chhoti baat pe overthinking. Mood upar-neeche. Dar jaldi lagta.","d":"V"},{"h":"तेज़, ambitious। गुस्सा जल्दी आता — जल्दी जाता भी। Perfectionist। 'चीज़ें सही चाहिए' attitude।","e":"Sharp, ambitious. Quick anger — passes fast. Perfectionist.","hl":"Tez hoon, ambitious. Gussa jaldi aata-jaata. Perfectionist. 'Cheezein sahi chahiye' attitude.","d":"P"},{"h":"शान्त, धीरज। Change से बचता — comfort zone। Attachment बहुत। लोग बोलते 'बहुत ठंडा है'।","e":"Calm, patient. Avoid change — comfort zone. Very attached.","hl":"Shaant hoon, patience rakhta. Change se bachta — comfort zone pasand. Attachment bahut hai.","d":"K"}]},{"id":18,"c":"तनाव","ce":"Stress","r":"चरक सू.7","q":"Stress में क्या करते हो?","qe":"Under stress, what do you do?","qh":"Stress mein kya karte ho?","o":[{"h":"घबरा जाता, बेचैनी। नींद उड़ती। पेट ख़राब। धड़कन बढ़ती। 'सब ग़लत हो जाएगा' सोचता।","e":"Panic, restless. Can't sleep. Stomach upset. Heart races.","hl":"Ghabrahat, bechain. Neend ud jaati. Pet kharaab. Heartbeat badh jaati. 'Sab galat hoga' sochta.","d":"V"},{"h":"गुस्सा — दूसरों पर भड़कता। Acidity, सिरदर्द। 'मैं सही हूँ' attitude। Argue।","e":"Anger — lash out. Acidity, headache. 'I am right' attitude. Argue.","hl":"Gussa aata — dusron pe bhadak jaata. Acidity, sir dard. 'Main sahi hoon' wala attitude. Argue karta.","d":"P"},{"h":"चुप हो जाता। अन्दर रखता। Comfort eating या सो जाता। 'चलो, हो जाएगा'।","e":"Go quiet. Keep inside. Comfort eat or sleep. 'It'll sort itself out'.","hl":"Chup ho jaata. Andar rakhta. Kuch kha leta ya so jaata. 'Chalo, ho jayega' sochta.","d":"K"}]},{"id":19,"c":"बुद्धि/स्मृति","ce":"Memory","r":"चरक वि.8","q":"नई चीज़ सीखने और याद रखने में:","qe":"About learning and memory:","qh":"Seekhne aur yaad rakhne mein:","o":[{"h":"जल्दी सीख लेता — एक बार सुनूँ तो पकड़। लेकिन जल्दी भूल भी जाता। Short-term अच्छी, long-term कमज़ोर।","e":"Learn fast — catch quickly. But forget fast too. Good short-term, weak long-term.","hl":"Jaldi seekh leta — ek baar suno toh pakad leta. Lekin jaldi bhool bhi jaata. Short-term achi, long-term kamzor.","d":"V"},{"h":"दिमाग़ तेज़ — analysis जल्दी, logical। याद भी अच्छा — मध्यम अवधि। Sharp।","e":"Sharp mind — quick analysis. Moderate memory. Sharp overall.","hl":"Dimag tez — analytical. Yaad bhi acha — medium term tak. Overall sharp.","d":"P"},{"h":"धीरे सीखता — 2-3 बार पढ़ना। लेकिन एक बार समझा तो कभी नहीं भूलता। Long-term बहुत strong।","e":"Learn slowly — need 2-3 reads. But once understood, never forget.","hl":"Dheere seekhta — 2-3 baar padhna padta. Lekin ek baar samajh aa gaya toh kabhi nahi bhoolta.","d":"K"}]},{"id":20,"c":"ताक़त","ce":"Strength","r":"चरक वि.8","q":"ताक़त और energy कैसी?","qe":"Strength and energy?","qh":"Taaqat aur energy kaisi?","o":[{"h":"कम, जल्दी थकता। अचानक energy burst — बहुत काम — फिर crash। Ups-downs।","e":"Low, tire quickly. Sudden energy burst then crash. Ups and downs.","hl":"Taaqat kam, jaldi thakta. Kabhi achanak energy — bahut kaam — phir crash. Ups-downs.","d":"V"},{"h":"अच्छी energy, moderate। गर्मी में कम। Competitive — challenge मिले तो full ताक़त।","e":"Good energy. Less in heat. Competitive — give it all when challenged.","hl":"Energy achi, moderate strength. Garmi mein kam. Competitive — challenge mile toh poori taaqat.","d":"P"},{"h":"ताक़त अच्छी। धीरे काम लेकिन लम्बा चलता — marathon type। Stamina अच्छा।","e":"Good strength. Slow but lasting — marathon type. Good stamina.","hl":"Taaqat achi. Dheere kaam karta lekin lamba chalta — marathon runner. Stamina acha.","d":"K"}]},{"id":21,"c":"पैसा","ce":"Money","r":"चरक वि.8","q":"पैसे ख़र्च करने की आदत:","qe":"Spending habits:","qh":"Paise kharch karne ki aadat:","o":[{"h":"पैसा टिकता नहीं। दिखा — ख़रीद लिया। बचत मुश्किल।","e":"Money doesn't stay. See it — buy it. Hard to save.","hl":"Paisa tikta nahi. Dikh gaya — khareed liya. Baad mein sochta 'ye kyun liya?' Bachat mushkil.","d":"V"},{"h":"सोच-समझकर। Quality चीज़ें। Status matters। मध्यम बचत।","e":"Spend wisely. Quality items. Status matters. Moderate savings.","hl":"Soch-samajhkar kharch. Quality cheezein — sasti nahi pasand. Status matters. Madhyam bachat.","d":"P"},{"h":"बहुत सोचता ख़र्च से पहले। ज़रूरत पे भी 10 बार सोचूँ। अच्छी बचत। 'कंजूस' बोलते।","e":"Think a lot before spending. Good savings. Called 'stingy'.","hl":"Bahut sochta kharch se pehle. Zarurat pe bhi 10 baar sochta. Achi bachat. Log bolte 'kanjoos'.","d":"K"}]},{"id":22,"c":"जोड़","ce":"Joints","r":"चरक वि.8","q":"जोड़ों के बारे में:","qe":"About joints:","qh":"Joints ke baare mein:","o":[{"h":"कड़कड़ाते — बैठूँ तो आवाज़, उठूँ तो। सूखे। ठंड/हवा में दर्द। हड्डियाँ उभरी।","e":"Crack/pop. Dry. Pain in cold/wind. Bones stick out.","hl":"Kadakdaate hain — baitho-utho toh awaaz. Sukhe. Thand/hawa mein dard.","d":"V"},{"h":"लचीले, ठीक-ठाक। कभी-कभी सूजन, गर्मी, लाल।","e":"Flexible. Sometimes swelling, heat, redness.","hl":"Lachile. Kabhi sujan aa jaati, garam ho jaate, laal.","d":"P"},{"h":"मज़बूत, बड़े, मोटे। Cushioned। कम तकलीफ़।","e":"Strong, large, thick. Cushioned. Few problems.","hl":"Mazboot, bade, mote. Ache se cushioned. Kam taklif.","d":"K"}]},{"id":23,"c":"खाने का शौक","ce":"Cravings","r":"चरक वि.8","q":"किस तरह का खाना पसन्द? Natural craving?","qe":"What food do you crave?","qh":"Kaunsa khana zyada pasand? Natural craving?","o":[{"h":"नमकीन, खट्टा, चटपटा, गर्म। Snacks बहुत। कभी मीठा। Crunchy — chips, namkeen।","e":"Salty, sour, tangy, warm. Lots of snacks. Crunchy.","hl":"Namkeen, khatta, chatpata, garam. Snacks bahut khata. Crunchy cheezein — chips, namkeen.","d":"V"},{"h":"मीठा, ठंडा — ice cream, lassi, salad। हल्का खाना। बहुत तीखा बर्दाश्त नहीं।","e":"Sweet, cool — ice cream, lassi, salad. Light. Can't handle very spicy.","hl":"Meetha, thanda — ice cream, lassi, salad. Halka khana. Bahut teekha bardaasht nahi.","d":"P"},{"h":"तीखा, मसालेदार। Spicy food, chai, coffee। सूखे snacks। मीठा कम।","e":"Spicy, pungent. Chai, coffee. Dry snacks. Less sweet.","hl":"Teekha, masaledaar. Spicy food pasand. Chai, coffee bohot. Meetha kam actually.","d":"K"}]},{"id":24,"c":"बीमारी","ce":"Disease Tendency","r":"चरक सू.7","q":"किस तरह की बीमारियाँ ज़्यादा?","qe":"What illnesses do you get most?","qh":"Kaunsi bimariyan zyada hoti hain?","o":[{"h":"गैस, कब्ज़, जोड़ दर्द, कमर दर्द। Anxiety, insomnia। सूखापन, दर्द घूमता।","e":"Gas, constipation, joint/back pain. Anxiety, insomnia. Dryness.","hl":"Gas, constipation, joints/kamar dard. Anxiety, neend nahi. Sukhapan, dard ghoomta.","d":"V"},{"h":"Acidity, जलन, skin rash/pimples, बुखार, infection। Migraine, inflammation।","e":"Acidity, burning, skin rash, fever, infections. Migraine.","hl":"Acidity, jalan, skin rashes/pimples, bukhar, infections. Migraine, inflammation.","d":"P"},{"h":"सर्दी-ज़ुकाम, कफ़, मोटापा, sinus। Sugar tendency। भारीपन, thyroid।","e":"Colds, coughs, obesity, sinus. Diabetes tendency. Heaviness, thyroid.","hl":"Sardi-zukaam, cough, motapa, sinus. Sugar ki tendency. Bhaareepan, thyroid.","d":"K"}]},{"id":25,"c":"जीवनशक्ति","ce":"Vitality","r":"चरक वि.8, सुश्रुत शा.4","q":"Energy और उम्र का अनुभव:","qe":"Vitality and aging?","qh":"Energy aur jeevanshakti kaisi?","o":[{"h":"अस्थिर energy। जल्दी बूढ़ा दिखता। थकान जल्दी। परिवार में कम उम्र।","e":"Unstable energy. Age quickly. Tire fast. Short family lifespan.","hl":"Energy asthir. Jaldi budha dikhne lagta. Thakan jaldi. Family mein umr zyada nahi.","d":"V"},{"h":"अच्छी energy लेकिन burnout। ज़्यादा काम → crash। मध्यम उम्र।","e":"Good energy but burnout. Overwork leads to crash. Moderate lifespan.","hl":"Energy achi lekin burnout ho jaata. Zyada kaam → crash. Madhyam umr.","d":"P"},{"h":"स्थिर energy। 'उम्र नहीं दिखती' बोलते। परिवार में लम्बी उम्र।","e":"Stable energy. 'Don't look your age'. Long family lifespan.","hl":"Energy stable — dheemi lekin tikaau. Log bolte 'umr nahi dikhti'. Family mein lambi umr.","d":"K"}]},{"id":26,"c":"चेहरा","ce":"Face","r":"सुश्रुत शा.4","q":"चेहरे का आकार:","qe":"Face shape:","qh":"Face ka shape:","o":[{"h":"लम्बा, पतला। ठुड्डी छोटी। Cheekbones उभरे।","e":"Long, thin. Small chin. Prominent cheekbones.","hl":"Lamba, patla face. Chhoti thuddi. Cheekbones ubhre.","d":"V"},{"h":"Heart-shape, मध्यम। तीखे features। Pointed chin। तेज़ चेहरा।","e":"Heart-shaped, medium. Sharp features. Pointed chin.","hl":"Heart-shape face, medium. Features teekhe. Pointed chin. Tez lagta chehra.","d":"P"},{"h":"गोल, भरा हुआ। Soft features। भरे cheeks। Double chin tendency।","e":"Round, full. Soft features. Full cheeks. Double chin tendency.","hl":"Gol face, bhara hua. Soft features. Bhare cheeks. Double chin ki tendency.","d":"K"}]},{"id":27,"c":"नाड़ी","ce":"Pulse","r":"शार्ङ्गधर — नाड़ी","q":"नसें और नाड़ी:","qe":"Veins and pulse:","qh":"Veins aur pulse:","o":[{"h":"नसें ऊपर उभरी, पतली। नाड़ी तेज़, अनियमित — साँप जैसी टेढ़ी गति (Vaidya verify)","e":"Veins visible, thin. Pulse fast, irregular — snake-like (Vaidya verify).","hl":"Nasein ubhri, patli. Naadi tez, irregular — saamp jaisi tedhi (Vaidya verify).","d":"V"},{"h":"नसें हरी-नीली, medium। नाड़ी तेज़, उछलती — मेंढक जैसी (Vaidya verify)","e":"Veins blue-green. Pulse sharp, bouncy — frog-like (Vaidya verify).","hl":"Nasein hari-neeli. Naadi tez, uchalti — mendhak jaisi (Vaidya verify).","d":"P"},{"h":"नसें छिपी — मोटी त्वचा के नीचे। नाड़ी धीमी, स्थिर — हंस जैसी (Vaidya verify)","e":"Veins hidden. Pulse slow, steady — swan-like (Vaidya verify).","hl":"Nasein nahi dikhtin — moti skin ke neeche. Naadi dheemi, stable — hans jaisi (Vaidya verify).","d":"K"}]},{"id":28,"c":"नाखून","ce":"Nails","r":"चरक वि.8","q":"नाख़ूनों को देखिए — कैसे?","qe":"Look at your nails:","qh":"Nakhun dekho — kaise hain?","o":[{"h":"सूखे, जल्दी टूटते। Lines/धारियाँ। भंगुर। भूरा/काला।","e":"Dry, break easily. Ridges. Brittle. Dark/brown.","hl":"Sukhe, jaldi toot jaate. Lines/ridges. Brittle. Brown/dark color.","d":"V"},{"h":"नर्म, गुलाबी, लचीले। कभी ताम्बे जैसा रंग। चमकदार।","e":"Soft, pink, flexible. Sometimes coppery tinge. Shiny.","hl":"Soft, pink, flexible. Kabhi copper jaisa rang. Chamakdaar.","d":"P"},{"h":"मोटे, मज़बूत, सफ़ेद-से, चौड़े, चिकने। अच्छे बढ़ते, कम टूटते।","e":"Thick, strong, whitish, broad, smooth. Grow well, rarely break.","hl":"Mote, mazboot, safed se, chaude. Ache se badhte, tootne ka scene nahi.","d":"K"}]},{"id":29,"c":"रंग","ce":"Complexion","r":"चरक वि.8","q":"त्वचा का रंग:","qe":"Skin color:","qh":"Skin ka rang:","o":[{"h":"साँवला, काला-भूरा। जगह-जगह अलग shade — एक जैसा नहीं।","e":"Dusky, dark-brownish. Uneven shades in different places.","hl":"Saawla, kaala-bhura. Jagah-jagah alag shade — ek jaisa nahi.","d":"V"},{"h":"गेहुँआ, लालिमा लिए। झाइयाँ। गुस्से/गर्मी में चेहरा लाल।","e":"Wheatish, reddish tinge. Freckles. Face red in anger or heat.","hl":"Gehunwa, laalima liye. Jhaiyan. Gusse/garmi mein face laal ho jaata.","d":"P"},{"h":"गोरा, साफ़, एक जैसा, उज्ज्वल। 'निखरा हुआ रंग' बोलते।","e":"Fair, clear, even, bright. 'Glowing complexion'.","hl":"Gora, saaf, ek jaisa. Ujjwal. Log bolte 'nikhra hua rang hai'.","d":"K"}]},{"id":30,"c":"मैथुन","ce":"Libido","r":"चरक वि.8","q":"कामेच्छा के बारे में:","qe":"About sexual desire:","qh":"Sexual desire ke baare mein:","o":[{"h":"कभी बहुत, कभी नहीं — अनियमित। मन में ज़्यादा, शरीर थकता। Stamina कम।","e":"Sometimes high, sometimes nothing — irregular. More mental, body tires. Low stamina.","hl":"Kabhi bahut kabhi nahi — irregular. Mann mein zyada, body jaldi thak jaata. Stamina kam.","d":"V"},{"h":"तीव्र, प्रबल। जल्दी उत्तेजित। Passionate। Intensity ज़्यादा।","e":"Intense, strong. Easily aroused. Passionate. High intensity.","hl":"Intense, strong. Jaldi aroused. Passionate. Intensity zyada.","d":"P"},{"h":"धीमी लेकिन स्थिर। देर से mood, लेकिन लम्बा चलता। Stamina अच्छा।","e":"Slow but steady. Takes time but lasts long. Good stamina.","hl":"Dheemi lekin steady. Der se mood banta lekin lamba chalta. Stamina acha.","d":"K"}]},{"id":31,"c":"पेशाब","ce":"Urine","r":"चरक वि.8","q":"पेशाब के बारे में:","qe":"About urination:","qh":"Peshab ke baare mein:","o":[{"h":"बार-बार लेकिन थोड़ा-थोड़ा। हल्का रंग। रुक-रुक के।","e":"Frequent but small amounts. Light color. Stop-start.","hl":"Baar-baar aata lekin thoda-thoda. Halka color. Kabhi ruk-ruk ke.","d":"V"},{"h":"गहरा पीला। कभी-कभी जलन। तीखी गन्ध। गर्मी में ज़्यादा।","e":"Dark yellow. Sometimes burning. Strong smell. Worse in heat.","hl":"Gehra peela. Kabhi jalan. Tez smell. Garmi mein aur zyada.","d":"P"},{"h":"कम बार। हल्का/सफ़ेदी। कोई जलन नहीं। अच्छी मात्रा।","e":"Infrequent. Light/whitish. No burning. Good quantity.","hl":"Kam baar. Halka ya safedi wala. Koi jalan nahi. Achi quantity.","d":"K"}]},{"id":32,"c":"गन्ध","ce":"Body Odor","r":"अ.हृ. सू.1","q":"शरीर की गन्ध:","qe":"Body odor:","qh":"Body ki smell:","o":[{"h":"बहुत कम — हल्की, सूखेपन जैसी। Notice नहीं करते।","e":"Very little — faint, like dryness. People don't notice.","hl":"Bahut kam — halki si, sukhepan jaisi. Log notice nahi karte.","d":"V"},{"h":"तीखी — पसीने में strong, कड़वी। Deodorant ज़रूरी।","e":"Sharp — strong in sweat, pungent. Deodorant needed.","hl":"Teekhi — paseene mein strong, kadvi. Deodorant zaruri.","d":"P"},{"h":"मीठी-सी — या बहुत कम। Pleasant। लोग बोलते 'अच्छी smell'।","e":"Mild sweet — or very little. Pleasant.","hl":"Meethi si — ya bahut kam. Pleasant. Log bolte 'achi smell aati'.","d":"K"}]},{"id":33,"c":"सन्तान","ce":"Fertility","r":"सुश्रुत शा.4","q":"प्रजनन क्षमता:","qe":"Fertility:","qh":"Fertility:","o":[{"h":"कम सन्तान या कठिनाई। क्षमता कम।","e":"Few children or difficulty. Low fertility.","hl":"Kam bacche ya difficulty. Fertility kam.","d":"V"},{"h":"सामान्य — कोई ख़ास दिक्कत नहीं।","e":"Normal — no particular issues.","hl":"Normal — koi khaas dikkat nahi.","d":"P"},{"h":"अच्छी — बच्चे आसानी से। क्षमता मज़बूत।","e":"Good — children easily. Strong fertility.","hl":"Achi — bacche aasani se. Fertility strong.","d":"K"}]},{"id":34,"c":"रुचि/स्वाद","ce":"Mouth Taste","r":"चरक वि.8","q":"सुबह मुँह का स्वाद:","qe":"Morning mouth taste:","qh":"Subah muh ka swaad:","o":[{"h":"कसैला या बेस्वाद। सूखा-सा मुँह। कड़वापन कभी-कभी।","e":"Astringent or tasteless. Dry mouth. Sometimes bitter.","hl":"Kasaila ya be-swaad. Sukha muh. Kabhi kadwapan.","d":"V"},{"h":"कड़वा या खट्टा। मुँह गर्म लगता। कभी metallic taste।","e":"Bitter or sour. Mouth feels warm. Sometimes metallic taste.","hl":"Kadwa ya khatta. Muh garam lagta. Kabhi metallic taste.","d":"P"},{"h":"मीठा या नमकीन। मुँह में लार ज़्यादा। चिपचिपा-सा।","e":"Sweet or salty. Excess saliva. Sticky feeling.","hl":"Meetha ya namkeen. Muh mein laar zyada. Chipchipa sa.","d":"K"}]},{"id":35,"c":"उम्र","ce":"Aging","r":"चरक वि.8, सुश्रुत शा.4","q":"उम्र बढ़ने का अनुभव:","qe":"Aging experience:","qh":"Aging ka experience:","o":[{"h":"जल्दी बूढ़ा दिखने लगता। झुर्रियाँ जल्दी। ऊर्जा अस्थिर। 'उम्र से ज़्यादा दिखता' बोलते।","e":"Age quickly. Early wrinkles. Unstable energy. 'Look older than age'.","hl":"Jaldi budha dikhta. Wrinkles jaldi. Energy asthir. Log bolte 'umr se zyada dikhta'.","d":"V"},{"h":"सामान्य aging। बाल जल्दी सफ़ेद/गिरते। Burnout से aging। मध्यम।","e":"Normal aging. Hair greys/falls early. Burnout accelerates aging.","hl":"Normal aging. Baal jaldi safed/girte. Burnout se aging fast. Madhyam.","d":"P"},{"h":"देर से बुढ़ापा। 'उम्र नहीं दिखती' बोलते। स्किन जवान। ऊर्जा स्थिर।","e":"Age slowly. 'Don't look your age'. Young skin. Stable energy.","hl":"Der se budhapa. 'Umr nahi dikhti' log bolte. Skin jawaan. Energy stable.","d":"K"}]}]